Whether you’re travelling on the road, the sky or the seas, here’s why caring for gut health is important.
Prevention of bad gut health is on every traveller’s mind. Everybody knows that an unhealthy gut can put your body and mind in panic mode. Issues with our digestive system can cause stress and discomfort that can stop us from participating in life to its fullest extent. When travelling, you are exposed to different environments, conditions and foods that your body isn’t used to. For example, an increase in alcoholic beverages, reduced hydration and an increase in high fat or high carb foods. These disturbances can create chaos within your gut. Thus, resulting in feelings of sluggishness, fatigue and discomfort. Probiotics are a great way to maintain gut health and keep digestion regular, especially when you’re on the go.
Balance Good And Bad Bacteria With Probiotics
Our bodies contain a combination of good and bad bacteria in our digestive system. Probiotics are live microorganisms or ‘good’ bacteria, that live inside the gut. Probiotics support our immune system, aid digestion and assist with nutrient absorption into our bloodstream. These probiotics play an integral role in maintaining healthy gut function by preventing the invasion of harmful microbes. The gut micro-biome is also involved in the synthesis of critical nutrients in the such as vitamin K. According to clinical studies and a large body of research, the digestive system plays an important part in overall health and wellbeing. B-Crobes’ HEXBIO® provides relief to diarrhoea, constipation, bloating and other digestive problems. Incorporating products like HEXBIO® into your travel routine can not only help prevent problems arising that interrupt your holiday, but can also enhance recovery when problems arise.
What’s The Difference Between Single and Multi Strain, And What Difference Does That Make To Me?
Simply put, the efficacy of an individual strain will be dependent on its species and its concentration. For example, a single strain may enhance the absorption of nutrient while another can stimulate gut motility. When you’re travelling, multi-strain options such as B-Crobes’ HEXBIO® are a great way to cover all bases when you’re on the move.
What Else Can I Do To Support Good Gut Health When Travelling?
In addition to supplementing B-Crobes’ HEXBIO®, you can support good gut health through your food choices. For the support of your digestive system’s smooth functioning, opt for bone broth as a starter to your main meal. You can also order fermented foods as a side dish like sauerkraut to load your body with additional beneficial bacteria.
Is HEXBIO® Easy To Take When I Travel?
B-Crobes’ HEXBIO® is super easy to take travelling to restore and maintain gut health. HEXBIO® comes in easy to take sachets for both adults and children. HEXBIO® can be taken with any cold liquid including water or juice. B-Crobes’ HEXBIO® should be taken orally once daily for children, or twice daily for adults before or after meal to support a healthy immune system and good gut health.